STRENGTH x LENGTH x POLE

March 22 to April 26
Fridays 8am to 9:30am
FULL CIRCLE BROOKLYN
$230 for Series/ $40 for Drop In

Get ready to ignite your inner strength and sensuality with Strength x Length x Pole—a dynamic fusion brought to you by The Fit In and Full Circle, two women-owned movement powerhouses mobilizing Bed-Stuy, Brooklyn. Imagine this: you kick things off with The Fit In, diving into a 30-minute dynamic warm-up that's all about finding your flow and unlocking your strength. We’ll have you feeling like a million bucks, trust! Then, it's time to own the pole with Full Circle for a full hour of sultry pole fitness.

Secure your spot for the whole 6-week series to fully immerse yourself in the experience and save $10 while also earning a free pair of 2” lululemon align shorts. Perfect to commemorate your pole climbing journey.

We're starting off easy with Intro-To-Pole for the first couple weeks, easing you into the groove with some beginner-friendly moves that'll have you feeling fierce and fabulous. After that, we're turning it up a level, so get ready to take your skills to new heights! Can’t make all the dates? Drop-ins for available slots will open up 7-days in advance (3/15).

Gather your crew and come vibe with us—let's light up the pole together and shine like the stars we are!

**Just a heads-up: Level 1 is for those who've already conquered at least one Intro to Pole Session with Full Circle or another Pole Fitness Studio—it's all about keeping it safe and sensational for everyone. So if you missed the first couple of weeks with us and you want to join us for Level 1, just email info@thefitinbedstuy.com with your proof of Intro.**

Location: Full Circle Brooklyn- 318 Gates Ave #C3, Bed-Stuy

PILATES x YOGA LA

April 2, 16, 23, 30
Tuesdays 7am
CRENSHAW YOGA & DANCE
$10

Guess who’s back LA!! We’re popping up indoors this time in Crenshaw. Join us 7am on Tuesdays at the intersection where Pilates and yoga meet!

This blended session combines the core-strengthening and muscle-toning benefits of Pilates with the flexibility and stress-relief of Yoga, creating a comprehensive workout suitable for all levels. In just one session, experience the perfect harmony of movement and mindfulness. Whether you're a fitness enthusiast or a beginner, come along and discover the transformative power of this dynamic duo. Let's stretch, strengthen, and revitalize in community together. It’s free through the month of January so let’s kick off 2024 healthier and stronger.

Note: Bring your own mat, water, and towel.

WARM UP & WINE DOWN: STRESS RELEASE

April 18, 6pm
THE FIT IN: BEATS & BARRES
$40

Relax with a rejuvenating 30-minute Pilates session suitable for every fitness level, aimed at melting away daily stress and reenergizing your spirit. Following this, engage in community & conversation accompanied by fine wine and snacks, featuring Samantha Belfon, LCSW, who will lead open discussions.

This event is designed to help you shed the stress that often acts as an obstacle in our lives. While stress is commonly overlooked, it can affect us both mentally and physically. Equip yourself with strategies for a more serene life.

Claim your ticket to tranquility.

ELEVATED PILATES

COMING SOON
THE FIT IN: BEATS & BARRES
$40

Get ready to be lifted. In this Elevated Pilates session, we'll kick things off with plant-based products that'll help reduce pain, boost mental focus, and keep you totally relaxed as you flow through the session.**

We'll lead you through some Pilates movement to strengthen your core, amp up your flexibility, and improve your posture. You'll be feeling a deeper connection to your body and Pilates.

After, enjoy some light snacks to refuel and hang out with your fellow movement & wellness indulgers. Come join us for a laid-back, mind-body experience that'll take your Pilates game to new heights!

Read more about the benefits of elevating your bodyweight workouts on The FitPhiles Blog***