Just you, the mat and maybe a couple of toys. This is a traditional pilates class focusing on strengthening and stretching the core and stabilizer muscles. Great for any level of fitness, from those just starting since it is zero impact, to intense athletes as it targets muscles than can get overlooked and injured during large or high impact movement. *NO SHOES REQUIRED*
We’re taking our pilates mat class and dialing it up a notch. While maintaining the focus on alignment, expect a faster paced class that will challenge all your muscle and get you working up a glisten. *NO SHOES REQUIRED*
Functional strength and resistance training. Using TRX Suspension straps, resistance bands and body weight, work up a sweat and build strength in a circuit format while continuing to work on proper form and alignment. *SNEAKERS ARE REQUIRED*
45 minutes not enough? Add another 15 minutes of work to your session in this extended version of a STRONG class. Functional strength and resistance training. Using TRX Suspension straps, resistance bands and body weight, work up a sweat and build strength in a circuit format while continuing to work on proper form and alignment. *SNEAKERS ARE REQUIRED*
A dance fitness class featuring exercise routines and choreography for core, glutes, arms, legs and abs, interpreted in Afrobeats culture.
Located in our Pilates Reformed studio.
It's time to get reformed. These classes combine 3 key Pilates apparatus—Reformer, Tower, & Chair—for a supported yet challenging and creative workout. It's perfect for strengthening & aligning the body from head to toe.
Due to small class sizes, we ask that you sign up at least 3-hours prior to class start. Should you need to walk in, check that the class is still on the schedule before heading to the studio.
All PILATES REFORMED classes are in our PILATES REFORMED studio on 727 Halsey St. Socks are required for these classes. We offer rental socks for $2.